Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.6
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.88
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Macronutrients in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes, vegetables, spices & nuts , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole legumes, vegetables, spices & nuts with most amount of carbohydrate per 100 grams are:
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots