Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.652
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.043.97
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.963.97
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.93.97
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.553.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.063.97
Canned Bamboo ShootsCanned Bamboo Shoots, Solids37.70.790.180.0540.306.43.75NANANA2.783.45.95
Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.225.95
Boiled CeleriacBoiled and Drained Celeriac53.60.38NANANA011.7NANANANA2.41.95.95
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.65.95
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.685.95
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.65.95
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.160.0320.020.04606.35NANANANANA1.455.95
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.835.95
Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.467.94
Canned Carrot JuiceCarrot juice, canned79.40.30.0540.0180.12018.47.76NANANA1.61.97.94
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.27.94
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA167.94
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.797.94
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids87.30.220.0580.0220.069019.6NANANANA2.782.49.92
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes51.60.380.0520.0060.15012.373.733.230.0421.89.92
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.799.92
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.2312
Canned PimentoPimento, canned45.60.60.0890.030.290105.38NANANA3.772.212
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.912
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1790.30.10.0120.18041130.991.134.526.55412
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.712
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids990.120.0320.0120.038024.44.9NANANA4.961.7512
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.1614
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.314
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.414
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1770.40.0810.0260.14041.530.6NANANA4.961.9414
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.2614
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.914
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.9816
Boiled DockBoiled and Drained Dock39.71.27NANANA05.8NANANANA5.163.6316
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.1416
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach240.340.0540.110.02204.230.5NANANA2.782.5816
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1290.260.0670.0260.083029NANANANA2.783.9316
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.260.0540.0670.04207.063.35NANANA2.582.316
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2140.640.140.0440.24050.311.4NANANA5.952.5416
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.5716
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips45.60.480.050.190.05608.634.66NANANA3.973.0416
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.0616
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.4316
Canned CarrotsCanned Carrots Solids49.60.380.0710.0220.160114.92NANANA2.981.2718
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.7318
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.218
Boiled Mustard GreensBoiled and Drained Mustard Greens51.60.930.0240.0440.04808.952.8NANANA3.975.118
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.5618
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.4318
Boiled PurslaneBoiled and Drained Purslane35.70.38NANANA07.04NANANANANA2.9618
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.718
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.53718
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.5418
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.418
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies29.80.160.0220.0020.05807.2NANANANANA1.3718
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.418
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.5618
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.7820
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.1520
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.7720
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.5520
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.520
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.720
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.2NANANA2.581.820
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids41.70.20.020.0040.10106.6NANANA2.581.820
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers35.70.360.0540.0180.1807.74NANANANA1.81.920
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.720
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.360.0540.0180.1806.575.68NANANA1.61.920
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.720
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.220
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43620
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.320
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.720
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.620
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.320
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash59.50.730.150.190.120135.8NANANA5.752.9420
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA2120
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.1522
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.622
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.722
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash67.50.160.0340.0440.026017.4NANANANA5.161.3322
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.122
Stewed TomatoesStewed Ripe Red Tomatoes1575.31.030.0751.66026NANANANA3.373.922
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved65.50.810.180.260.16NA145.162.71.650.816.753.9324
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1110.670.054NA0.29028.510.3NANANA5.751.324
Boiled KohlrabiBoiled and Drained Kohlrabi57.50.220.0280.0560.044013.35.56NANANA2.23.5724
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1630.160.0360.0120.06039.7NANANANANA3.4324
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.724
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.6824
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.8424
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.0324
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.6524
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.2724
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.5724
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.4324
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.5725.8
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.9725.8
Macronutrients in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole legumes, vegetables, spices & nuts , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 whole legumes, vegetables, spices & nuts with least amount of vitamin b9 per 7 ounces are:
- Coriander Seed Spices
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Bamboo Shoots
- Raw Chanterelle Mushrooms
- Sauteed Yellow Onions