Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener1470.036NA0.567.940.93NA3.9771.40.7917980.0791832
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.16NA0.485.950.22NA39.710580.797.940.931903.97
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41783.97
Sauteed Yellow OnionsOnions, yellow, sauteed39.70.034NA0.54180.2NA65.5264NA240.421593.97
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed160.034NA0.6160.12NA29.82661.233.70.121643.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31573.97
Canned Bamboo ShootsCanned Bamboo Shoots, Solids160.23NA0.647.940.31NA49.61590.99141.31875.95
Canned ButterburButterbur, canned67.50.073NA1.253.970.19NA7.94241.87.940.121945.95
Boiled CeleriacBoiled and Drained Celeriac51.60.085NA0.85240.19NA1313430.791210.41835.95
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31165.95
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.421875.95
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51875.95
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.19NA0.81160.26NA51.668323.971.071895.95
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211905.95
Boiled ButterburBoiled and Drained Butterbur1170.12NA0.2160.31NA147031.87.940.181927.94
Canned Carrot JuiceCarrot juice, canned47.60.091NA0.9127.80.26NA83.35791.21310.361767.94
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 47.60.052NA0.5220.13NA25.83370.43.971.41897.94
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt79.40.68NA9.11630.96NA2386695.56145.661377.94
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.171917.94
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids77.40.14NA1.4327.80.14NA43.74071.44310.771749.92
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes67.50.22NA2.64240.12NA39.74111.24390.341829.92
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21919.92
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.419012
Canned PimentoPimento, canned120.097NA3.33120.18NA33.73140.427.80.3818512
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.632112
Baked Sweet PotatoSweet Potato Baked in skin, flesh only75.40.32NA1.3753.60.99NA1079430.471.40.6415012
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin53.60.19NA1.4335.70.53NA63.54560.453.60.415912
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids7.940.2NA1.739.920.32NA37.72341.4160.7517112
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.218114
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.418914
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.1418614
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids29.80.25NA1.625.81NA53.63671.457.50.3815414
Cooked Tahitian TaroCooked Tahitian Taro no Salt2960.15NA3.11010.33NA13312361.61070.217214
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.4418214
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.6517516
Boiled DockBoiled and Drained Dock75.40.23NA4.131770.6NA1036371.85.950.3418616
Boiled Lotus RootBoiled and Drained Lotus Root51.60.43NA1.843.70.44NA1557201.289.30.6516216
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach950.15NA1.363.51.04NA43.72021.82120.6218816
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes140.15NA1.67220.37NA51.65700.439.70.516416
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin33.70.093NA0.9525.80.46NA49.63850.43.970.418816
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids33.70.33NA1.9241.22NA49.63831.677.40.3214416
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice65.50.1101.13200.13NA33.73791.4200.2418816
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips63.50.13NA1.9427.80.2NA51.63611.271.40.418616
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.2819016
Boiled Yambean Boiled and Drained Yambean 220.091NA1.13220.11NA31.82681.47.940.317916
Canned CarrotsCanned Carrots Solids49.60.21NA1.27160.89NA47.63550.7983.30.5218418
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.32NA4.51710.66NA65.510891.83550.6518418
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.0317818
Boiled Mustard GreensBoiled and Drained Mustard Greens2340.29NA1.7325.8NANA83.33211.2180.4418218
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots1050.25NA2.427.80.67NA65.53651.835.70.3818418
Boiled PumpkinBoiled and Drained Pumpkin29.80.18NA1.13180.18NA59.54560.420.4618618
Boiled PurslaneBoiled and Drained Purslane1550.23NA1.531330.61NA73.49681.887.30.3418618
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.418018
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.9318
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.1817518
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.1418518
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.18NA0.52220.26NA27.82120.797960.2618718
Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.2418618
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.2218918
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.5619120
Boiled BorageBoiled and Drained Borage2020.28NA7.221130.76NA1099741.81750.4418220
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.3218820
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.6517920
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.220
Canned Onions with LiquidsCanned Onions Solids and Liquids89.30.11NA0.26120.2NA55.62200.67360.5818720
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.3418420
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.3418420
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.09918820
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.2618620
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.087NA1.03140.19NA25.81430.47.940.09918820
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt9.920.37980.6243.70.27NA87.37520.67.940.615320
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.620
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81220
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531620
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.320
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.720
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.4218820
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash200.093NA0.5625.80.25NA27.84250.69.920.218120
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.8613320
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots69.50.16NA1.05220.33NA61.53811.21170.6917922
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.6715722
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.722
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash51.60.1NA1.151.60.29NA53.65220.795.950.2217822
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.615322
Stewed TomatoesStewed Ripe Red Tomatoes51.60.19NA2.129.80.38NA75.44902.49030.3616022
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1210.13NA1.657.50.65NA83.347025.950.6217824
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd180.17NA0.7139.70.44NA61.58990.441.70.3416724
Boiled KohlrabiBoiled and Drained Kohlrabi49.60.26NA0.7937.70.28NA89.36751.641.70.6217924
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.6415324
Canned MushroomsCanned Mushrooms, Solids220.47NA1.5729.80.17NA1312568.148431.4318124
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.518024
Microwaved PotatoesWhole Microwaved Potatoes220.66NA2.4653.60.58NA2088870.79160.7114324
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.3418424
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.7318624
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.3818224
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.2514624
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.3217924
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.418525.8
Boiled Dandelion GreensBoiled and Drained Dandelion Greens2780.23NA3.5747.60.46NA83.34600.687.30.5617825.8
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 whole legumes, vegetables, spices & nuts with least amount of vitamin b9 per 7 ounces are:
- Coriander Seed Spices
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Bamboo Shoots
- Raw Chanterelle Mushrooms
- Sauteed Yellow Onions