Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970
Roasted Macadamia NutsDry Roasted Macadamia Nuts9.750.079NA0.3716.40.42NA27.650.61.630.560.180.221.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.41.5
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.53
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.17651.63
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.31.72
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.32
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.15NA0.7458.70.11NA20.6206NA4.042.312
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.162.25
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.32.43
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.542.55
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.152.67
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.963
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513.2
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.523.28
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.523.34
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.863.38
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt340.29NA3.9700.41NA1032882.462.44593.4
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.973.9
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.44.12
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.944.52
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.24625
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.345.05
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.46.1
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22816.25
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.16.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.26.67
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.966.77
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt970.53NA2.9536.70.82NA1041901.978.840.9845.76.8
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.477
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.37.34
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.15677.4
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.767.6
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.21877.87
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.261057.9
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.398.34
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.328.9
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.789.1
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.69.12
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.49.2
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.949.22
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.39.55
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.89.93
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.359.93
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.4522210
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.210
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.9410.4
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.9110.4
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.510.8
Boiled CeleriacBoiled and Drained Celeriac960.16NA1.644.40.36NA2446411.52260.7434211
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids88.60.16NA1.64320.16NA504661.64930.8920011.4
Microwaved PotatoesWhole Microwaved Potatoes10.50.32NA1.225.70.28NA1004260.387.60.3468.611.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.511.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids80.2NA1.74100.32NA382361.4160.7617312
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.312
Boiled Lotus RootBoiled and Drained Lotus Root39.40.33NA1.3633.30.33NA1185500.91680.512312
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes10.80.12NA1.3170.28NA404420.3130.80.3812712.3
TempehTempeh580.29NA1.4420.68NA13921504.70.593112.5
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.359012.8
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.194513.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.3913.6
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.439913.8
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.2310214
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.9514
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.214.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.399414.6
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.614.6
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.6215
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans26.70.19NA1.8753.30.77NA1073911.627.60.526915.2
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.1315.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.215.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.4249615.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.17NA3.551160.38NA15214161.81230.2319716
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.774016
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7216
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.316.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.716.5
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.416.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.3116.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1000.68NA2250.94NA16744423.3333.33.979916.7
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.317
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.8217
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.717.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44NA113846.11.951.270.5817.3
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.617.3
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54417.4
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.5310717.6
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.7417.6
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.379917.7
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.1610718
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids54.70.22NA1.125.60.32NA82200NA1810.56018
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.8518
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.142018.6
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack240.15NA0.98240.5NA543430.7758.20.283.518.7
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.5658818.8
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.618.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids480.23NA1.24240.32NA98207NA1720.615719
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.7921019
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.6535219.2
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.3910319.5
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 whole legumes, vegetables, spices & nuts with least amount of vitamin b9 per 100 calories are:
- Coriander Seed Spices
- Dry Roasted Macadamia Nuts
- Sauteed Red Sweet Peppers
- Raw Macadamia Nuts
- Sauteed Yellow Onions