Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.8
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.3106
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.523
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.4
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA8803788
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.4
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA148012600452502799
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
PecansPecans nuts7001210025.31210451562770410038045.335.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.859
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.3114
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.6
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.7100
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.6
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.3
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA501489
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.7
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
ThymeFresh Thyme40505.55NA175160017NA10606090NA9018651
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.7
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by most amount of Manganese per 1 kilogram.
Top 5 whole legumes, vegetables, spices & nuts with most amount of manganese per 1 kilogram are:
- Ground Cloves Spices
- Ground Ginger Spices
- Saffron Spices
- Cardamom Spices
- Ground Turmeric Spice