BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.2
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.499
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Curry PowderCurry Powder Spice525012NA191255083NA3670117004035204788
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA120044802606011921
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA120044802606011921
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Chili PowderChili Powder Spices330010NA173149017NA3000195002042867043108
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.7899
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.554
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4
Dill SeedDill Seed Spices151607.8NA163256018.3NA2770118601212005277
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
CoconutRaw Coconut Meat1404.35NA24.332015NA1130356010120011470
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.6
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.5
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.5
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Ground ClovesGround Cloves Spices63203.68NA1182590601NA1040102007227702399
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.3112
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Ground TurmericGround Turmeric Spice168013NA5502080198NA2990208006227045129
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA5402240611406926
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
SaffronSaffron Spices11103.28NA1112640284NA25201724056148011119
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7
Black PepperBlack Pepper Spices443013.3342971710128NA1580132904920012125
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.393
Ground SavoryGround Savory Spice213208.47NA379377061NA140010510462404390
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.878
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Minerals in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 whole legumes, vegetables, spices & nuts with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Dry Roasted Sunflower Seed Kernels no Salt
- Ground Ginger Spices
- Dried Chia Seeds