Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
OkaraOkara00.130.130.660.580.76NA171000NANA
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
AlmondsNuts, almonds00.180.983.120.410.1249.238000220
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
MisoMiso100.250.592.30.850.5NA480.2000.02574
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA
NattoNatto00.380.4500.510.31NA1903100.02454.7
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.40
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.0216
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Vitamins in Top 100 Nuts & Legumes with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 nuts & legumes with least amount of vitamin b1 per 500 calories are:
- Soybean, curd cheese
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Packaged Sweetened Coconut Meat Flakes
- Plain Almond Butter no Salt