Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7095
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600095
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.398
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA105
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360128
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2133
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA145
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5146
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46147
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA148
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2149
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750150
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6151
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA151
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154154
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA155
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA155
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126157
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721159
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA160
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5160
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA161
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA161
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312163
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA164
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA168
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA169
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA169
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328171
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000174
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA175
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142177
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187177
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436179
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106181
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259182
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA184
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147185
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173189
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA190
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA198
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326199
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763202
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA211
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA211
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679215
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA382
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA495
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA568
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA714
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7833
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA000000893
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.51042
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA1136
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA1163
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490172174
Canned CapersCapers, canned1520.393.02140.590.5NA5000930195352174
Cider VinegarVinegar, cider000000NA0000002381
Red Wine VinegarVinegar, red wine0NANANANANANANANA13NANANA2632
Distilled VinegarVinegar, distilled000000NA0000002778
Vitamins in Top 60 Spices with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Energy per 500 calories.
Top 5 spices with most amount of energy per 500 calories are:
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices