Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
Boiled CeleriacBoiled and Drained Celeriac00.50.697.93.761.87NA55.6066.70NANA
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.390.23101.981.56NA57086.40NANA
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.6
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.63
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.8
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Cooked Tahitian TaroCooked Tahitian Taro no Salt10000.52.255.451.431.33NA79.504320NANA
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.832.112.52.754.1NA83.3000NANA
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.512
NopalesRaw Nopales7190.381.3135.22.2NA94029100166
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.3488
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.06513
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA100017700170
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.06
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.850.331.950.80.6NA10502.160NANA
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.1415
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.94158
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5
Boiled SalsifyBoiled and Drained Salsify00.411.272.92.031.6NA11003401.42.2
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.4
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt56.30.20.33.750.670.44NA113051.40NANA
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.1
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.6
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.5
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Boiled WaxgourdBoiled and Drained Waxgourd01.20.03613.74.321.14NA143037502.86100
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables16460.550.926.551.160.57NA146024.602.92181
Vitamins in Top 100 Whole Vegetables & Spices with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole vegetables & spices with least amount of vitamin b9 per 500 calories are:
- Coriander Seed Spices
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Green Sweet Peppers
- Raw Garlic