Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.80
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.97.5
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.868.13
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.368.62
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.310
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0812
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152312.8
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.713.3
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.715
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62616.4
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.617
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.419.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.2525
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.331.3
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.532
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.31133.3
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.734
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4235
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.9337
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.539.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.4939.5
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621145.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.4247.8
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72449.6
Canned Carrot JuiceCarrot juice, canned12501.880.340.110.76011649NANANA101250
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.855.6
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids11361.250.330.130.40112NANANANA1613.657
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.657
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.757.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.860
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.51260.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.261.5
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.1364
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.8367
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.468.8
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.469.6
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62571
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.5672.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.573
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.373
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.776
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61778
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.378.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.379
Cooked Tahitian TaroCooked Tahitian Taro no Salt11367.731.580.972.23078NANANANANA47.379.5
EppawRaw Eppaw3336NANANA0106NANANANANA15.380
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0680
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.282.5
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.82282.6
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.883.3
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2584.4
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822286
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.4586.7
PaprikaPaprika Spice177233.80.81309618.3124.661.44622587
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.688
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.688.2
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.588.6
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.789
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.193
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.0793
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.394
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.394
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.41895
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes19233.650.50.0581.42011967.73631.30.3819.217.596
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.397
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.597
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.798
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.745100
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7102
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.2103
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7104
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710104
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3091.50.180.550.31095NANANANA16.728.7105
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.47105
Boiled Young Lima BeansBoiled and Drained Young Lima Beans4071.30.30.20.420966.63NANANA2227.7106
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8106
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.9107
Cooked Taro ShootsCooked Taro Shoots no Salt35712.860.570.360.820114NANANANANA26107
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9109
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715109
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.55110
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.820110
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.7113
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.7113
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212114
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.8120
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421123
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5129
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748130
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.324130
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412130
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.3132
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 33330.670.067NA0.30123NANANANA4020133
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA42136
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214137
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611139
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.3143
Boiled SuccotashBoiled and Drained Succotash4353.480.640.261.40106NANANANA19.622143
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3145
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables7691.150.240.150.41010124NANANA3422146
Macronutrients in Top 100 Whole Vegetables & Spices with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole vegetables & spices with least amount of vitamin b9 per 500 calories are:
- Coriander Seed Spices
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Green Sweet Peppers
- Raw Garlic