Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191240
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.310
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.320
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.60381520
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.520
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.820
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.420
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA141730
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.130
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.630
GarlicRaw Garlic149050.890.22.3033110NANANA2163.630
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.530
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA221330
Cooked Taro ShootsCooked Taro Shoots no Salt1400.80.160.10.23032NANANANANA7.330
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.230
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.340
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.540
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA12640
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA10440
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA141250
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.150
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA29450
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.260
Canned PimentoPimento, canned23030.450.151.4605127NANANA191160
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314060
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.723332060
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.760
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.860
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222670
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.570
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA111270
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.870
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.670
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.670
CeleriacRaw Celeriac42030.7901.4809216NANANA181580
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.380
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA311680
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA141380
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA142080
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.580
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA301380
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.980
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips2302.40.250.940.28043.523.5NANANA2015.380
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.480
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.280
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.490
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA211990
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283190
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.690
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA152390
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.290
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA1590
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.290
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA2890
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA111290
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.990
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.190
WatercressRaw Watercress11010.270.230.120132NANANA52390
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA814100
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA21100
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9100
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8100
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.5100
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139100
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139100
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.5100
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6100
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5100
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7100
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198100
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181100
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178100
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160100
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104100
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6100
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA2915100
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8110
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018110
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.7110
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7110
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.6110
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420120
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.6120
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA1118120
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.3120
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.7120
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6120
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.4120
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3120
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3120
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4120
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2120
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2120
BorageRaw Borage21071.7NA1.1030.6NANANANANA18130
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA2920130
DockRaw Dock2207NANANA032NANANANA2920130
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620130
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926130
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4130
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.7130
Macronutrients in Top 100 Whole Vegetables & Spices with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 whole vegetables & spices with least amount of vitamin b9 per 1 kilogram are:
- Coriander Seed Spices
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Bamboo Shoots
- Raw Chanterelle Mushrooms
- Sauteed Yellow Onions