Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190560
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.54.54
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.949.07
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.769.07
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.39.07
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.549.07
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed603587.063.522.403019.410.58.660.278.164.79.07
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.813.6
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.513.6
Boiled CeleriacBoiled and Drained Celeriac1220.86NANANA026.8NANANANA5.444.3513.6
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532913.6
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.1213.6
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98613.6
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.360.0730.0450.1014.5NANANANANA3.313.6
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1713.6
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.0418
Canned Carrot JuiceCarrot juice, canned1810.680.120.0410.2804217.7NANANA3.634.318
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.7218
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.818
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2000.50.130.050.16045NANANANA6.355.4422.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1180.860.120.0140.34028168.537.40.0914.544.1322.7
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.822.7
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.827.2
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.6527.2
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411827.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only4080.680.240.0270.4109429.42.272.610.3159.127.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3450.640.1400.28080.4261.952.456.511.36.227.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.3427.2
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.831.8
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.9531.8
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.4431.8
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4040.910.190.0590.3209570NANANA11.34.4531.8
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA1931.8
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.3531.8
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.836.3
Boiled DockBoiled and Drained Dock912.9NANANA013.3NANANANA11.88.336.3
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.1736.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach54.40.770.120.250.0509.661.13NANANA6.355.936.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.35936.3
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin770.590.120.150.0950167.67NANANA5.95.236.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4901.450.310.10.54011526NANANA13.65.836.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.636.3
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips1041.10.110.430.13019.710.7NANANA9.076.9436.3
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.736.3
Boiled Yambean Boiled and Drained Yambean 1720.41NANANA040NANANANANA3.2736.3
Canned CarrotsCanned Carrots Solids1130.860.160.050.3602511.2NANANA6.82.941
Boiled Swiss ChardBoiled and Drained Swiss Chard910.360.0540.0140.11018.75NANANA9.538.5341
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71441
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.641
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots911.80.420.0410.750147.26NANANA6.810.441
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.2741
Boiled PurslaneBoiled and Drained Purslane81.60.86NANANA016NANANANANA6.7641
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82741
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.741
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.4441
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies680.360.050.0050.13016.4NANANANANA3.1341
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.2241
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.441
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.3545.4
Boiled BorageBoiled and Drained Borage1133.670.89NA0.58016NANANANANA9.545.4
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.7745.4
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.5445.4
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.8645.4
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402314NANANA5.94.145.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids950.450.0450.0090.2402315NANANA5.94.145.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.345.4
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.945.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.345.4
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.545.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.745.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58245.4
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.845.4
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.545.4
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194745.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.2645.4
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1361.680.340.440.26029.313.3NANANA136.745.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1683.10.540.21.303518.51.271.6315.6152.6350
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.2650
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1540.360.0770.10.059040NANANANA11.83.0450
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.1250
Stewed TomatoesStewed Ripe Red Tomatoes358122.360.173.8059NANANANA7.78.950
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1501.860.420.60.37NA31.711.86.173.761.8615.4954.4
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd2541.540.12NA0.6706523.5NANANA13354.4
Boiled KohlrabiBoiled and Drained Kohlrabi1320.50.0640.130.1030.312.7NANANA58.1654.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3720.360.0820.0270.14091NANANANANA7.8554.4
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.554.4
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.51354.4
Microwaved PotatoesWhole Microwaved Potatoes4760.450.120.0450.150110NANANANA10.41154.4
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.254.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.7654.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.954.4
Tomato PasteCanned Tomato Paste3722.130.450.0320.69085.855.226.5261.3618.619.654.4
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.2754.4
BorageRaw Borage953.180.77NA0.49014NANANANANA8.1659
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.0759
DockRaw Dock1003.18NANANA014.5NANANANA139.0759
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.0759
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.859
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.31059
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.559
Macronutrients in Top 100 Whole Vegetables & Spices with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 whole vegetables & spices with least amount of vitamin b9 per 1 pound are:
- Coriander Seed Spices
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Bamboo Shoots
- Raw Chanterelle Mushrooms
- Sauteed Yellow Onions