Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.354.5
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.34.88
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6625.17
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23136.04
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.857.3
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03147.65
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.28
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2189
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.79.84
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.510
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0411.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.9515
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61418.8
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.319.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3330.50.170.020.306921.61.671.97.6116.720
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.420.3
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0521
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.5622.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3370.670.140.0440.24070.652NANANA8.433.323.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin3950.550.1200.2407022.71.72.135.649.875.423.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5427.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2528.7
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.329.8
Canned Carrot JuiceCarrot juice, canned7501.130.20.0680.46069.629.3NANANA67.1330
Boiled CeleriacBoiled and Drained Celeriac11112.1NANANA065.6NANANANA13.310.733.3
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids6820.750.20.0750.24067.4NANANANA9.558.234
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.9734.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.4534.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.336
Boiled Lotus RootBoiled and Drained Lotus Root4550.320.0950.0180.0450732.27NANANA147.236.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.1437
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.4838.4
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.140
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.8341.3
Stewed TomatoesStewed Ripe Red Tomatoes380101.980.143.2049.6NANANANA6.467.4441.8
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161542.6
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.3443.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.3344
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.1151644
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2860.860.190.130.28055.63.9NANANA13.71945.7
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.347
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.847.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15796.31.450.432.405130NANANA222747.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt6824.640.950.581.34046.7NANANANANA28.447.7
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.248
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.2448
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.3349.5
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.249.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots25005.51.280.382.08048NANANANA2538.350
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5550.6
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491351.7
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.4752
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.86371552
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.552.7
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.453
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.1353
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.253.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6656
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3300.660.140.0430.23069.616.5NANANA5.935.4456
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.856.3
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1656.3
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.757
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes11542.20.30.0350.85071.440.621.7190.2311.510.557.7
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.2858.4
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.958.5
TaroRaw Taro2680.540.110.0670.160711.07NANANA11459
Cooked NopalesCooked Nopales no Salt200010.120.040.38065.622.4NANANA402760
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA1961.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.362
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.0462.6
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA11662.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1850.890.110.330.18057NANANANA1017.263
Boiled Yambean Boiled and Drained Yambean 7890.71NANANA069.6NANANANANA5.763
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.780.180.120.25057.73.98NANANA1316.663.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.363.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.7NANANA15.53.5464.3
Cooked Taro ShootsCooked Taro Shoots no Salt21431.70.340.210.49068.6NANANANANA15.664.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.3465.6
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA18965.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3000.360.0750.0210.13070.227.5NANANA5.45.1366
Boiled SalsifyBoiled and Drained Salsify4410.750.180.0490.28067.812.8NANANA13.71266
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids4231.230.280.190.4056.33.93NANANA15.21767.6
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt4231.230.280.190.4056.3NANANANA15.21767.6
Boiled Burdock RootBoiled and Drained Burdock Root3410.480.0780.0070.1807212NANANA6.147.1368
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.772
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.773.7
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.177
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42977.8
Canned PimentoPimento, canned13043.90.590.21.9066.535.3NANANA24.814.378.3
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.378.3
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.479
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 20000.40.04NA0.18073.8NANANANA241280
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2582
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.382
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.583.3
Boiled WaxgourdBoiled and Drained Waxgourd21434.30.3401.906525.3NANANA21.48.5785.7
Boiled SuccotashBoiled and Drained Succotash2612.10.390.160.84063.6NANANANA11.713.286
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273087
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables4620.690.140.0880.24060.414.4NANANA20.31387.7
Macronutrients in Top 100 Whole Vegetables & Spices with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 whole vegetables & spices with least amount of vitamin b9 per 300 calories are:
- Coriander Seed Spices
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Green Sweet Peppers
- Raw Garlic