Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
EppawRaw Eppaw150018NANANA0317NANANANANA46
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA42124
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA6485
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA8131
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
TaroRaw Taro112020.410.250.5802654NANANA4115
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA3013
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.5
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.4
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA88
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA1817
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.5
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Energy per 1 kilogram.
Top 5 whole vegetables & spices with most amount of energy per 1 kilogram are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices