Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.07
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.420.150.0140.450263.360.260.432.672.63.62
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.28
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.65
Microwaved PotatoesWhole Microwaved Potatoes1050.10.0260.010.032024.2NANANANA2.32.44
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.8
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.7
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.510.090.0450.2017NANANANANA7.05
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.34
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.17
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.4
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Energy per 100 grams.
Top 5 whole vegetables & spices with most amount of energy per 100 grams are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices
- Celery Seed Spices