Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NANANANA1.71.96
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.3
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.220.250.0180.48014.34.440.180.283.922.3
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Canned CapersCapers, canned230.860.230.180.1104.90.41NANANA3.22.36
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.430.220.020.660134.10.170.263.61.72.18
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.34
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.4
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.890.170.0670.360202.2NANANA4.14.3
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.27
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.420.150.0140.450263.360.260.432.672.63.62
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.07
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.14
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole vegetables & spices with most amount of saturated fat per 100 grams are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Dried Rosemary Spices
- Ground Sage Spices
- Pumpkin Pie Spice