Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.36
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.52
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.80.140.0710.3011.430.050.172.64.94.47
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.65
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.50.120.0590.1609.20.84NANANA4.63.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.270.0490.0240.11014.34.40.130.114.064.55.15
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.07
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt560.140.0290.0370.022014.6NANANANA4.41.12
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.150.0310.0190.0530133.12NANANA4.42.86
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Boiled Drumstick PodsBoiled and Drained Drumstick Pods360.190.03100.00308.2NANANANA4.22.1
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.64
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Canned Green PeasCanned Green Peas Solids690.350.0620.0310.13012.64.160.130.113.834.14.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.890.170.0670.360202.2NANANA4.14.3
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.32
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.7
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Macronutrients in Top 100 Whole Vegetables & Spices with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in whole vegetables & spices , sorted by most amount of Fiber per 100 grams.
Top 5 whole vegetables & spices with most amount of fiber per 100 grams are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices