Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.210053.2
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323153
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA45.7
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA42.6
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.362242.5
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA42
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762240.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.5171540.3
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA39.8
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5038
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171537.7
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171537
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.335
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810634.8
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814234
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA30
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410828.7
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.327
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA27
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136026.7
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA26.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA26
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA26
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416425.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA24.6
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.524
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.422.7
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA21.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411421.3
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA21
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA760300021
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA20
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77019.5
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.915.7
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.115
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.415
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA14
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.814
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA14
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA13.6
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014312.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.412
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.51540011.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA11.3
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA830110210911
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA10.6
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.410.5
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA10.4
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136010.4
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8979.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.89.2
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.49
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA8
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA7.8
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.47.7
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.4
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA6.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.86.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA6
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19155.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA5.7
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.7
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.5
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19155.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA5.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.25.4
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3025.3
Cooked TaroCooked Taro no Salt40.110.0280.510.340.33NA190502.931.25.1
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.65
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA5
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA5
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.64.9
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA4.9
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.54.9
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.84.9
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.34.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.24.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes10.0620.160.920.20.087NA1190500.1612.64.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03244.5
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02284.5
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA4.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt210.170.0130.880.50.19NA190110NANA4.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2140.0710.120.850.150.074NA1903.200.3823.54.4
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA4.2
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA4.2
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA4.2
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA4.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts460.10.110.540.340.29NA101045.700.511944.1
KaleRaw Kale2410.110.351.180.370.15NA6209300.663904.1
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.44.1
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.74.1
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3814.1
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.44.1
YamRaw Yam70.110.0320.550.310.29NA2301700.352.34.1
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262984
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.884074
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264374
Vitamins in Top 100 Whole Vegetables & Spices with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables & spices , sorted by most amount of Fiber per 100 grams.
Top 5 whole vegetables & spices with most amount of fiber per 100 grams are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices