Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA0
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA0
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.4
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA1.4
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08501.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA1.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.05701.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.05701.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA1.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA1.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA1.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA1.4
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA1.4
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA1.4
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.67000001.4
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.432.83
OatsOats01.10.21.361.90.173179.4000NANA2.83
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01402.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.142.83
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01402.83
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.142.83
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.362.83
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.362.83
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.362.83
RyeRye grain1.40.450.366.052.070.42NA540001.28.362.83
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.83
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.72.83
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.432.83
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.432.83
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.72.83
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA2.83
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.72.83
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.72.83
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.72.83
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.134.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA4.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.074.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.25
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.714.25
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.705.67
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.15.67
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.75.67
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.135.67
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.545.67
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000005.67
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.855.67
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.285.67
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA5.67
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01405.67
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.717.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.437.1
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.147.1
MilletRaw Millet00.60.416.71.20.54161200000.0711.287.1
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4607.1
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.77.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.857.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0280.0180.410.30.037NA1.40000.05707.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.147.1
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.147.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA7.1
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA7.1
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA7.1
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.148.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA8.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6528.5
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.439.92
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8909.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA9.92
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.79.92
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA11.3
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.111.3
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA11.3
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA11.3
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.112.8
CornstarchCornstarch000000NA00000012.8
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA14
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.115.6
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9215.6
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA15.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2815.6
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.117
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.717
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA17
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA20
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA22.7
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.724
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5427
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.043027
SeitanVital wheat gluten000000NA00000041
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4349.6
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4349.6
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521551
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA85
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA105
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA228
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160258
Vitamins in Top 100 Cereals with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sodium per 5 ounces.
Top 5 cereals with least amount of sodium per 5 ounces are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice