Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA0
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA0
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.54
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4.54
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2704.54
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA4.54
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1804.54
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1804.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA4.54
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA4.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA4.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA4.54
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.54
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.54
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000004.54
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.369.07
OatsOats03.460.634.366.120.5499254000NANA9.07
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04509.07
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.459.07
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04509.07
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.459.07
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.89.07
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.89.07
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.89.07
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.89.07
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA9.07
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.69.07
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.369.07
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.369.07
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.69.07
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA9.07
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.69.07
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.69.07
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.69.07
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.6313.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA13.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272913.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.613.6
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.2713.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4018
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9818
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.618
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6318
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.518
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA180000018
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.7218
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.9118
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA18
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.045018
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.2722.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3622.7
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.4522.7
MilletRaw Millet01.91.321.43.851.7451.73860000.234.122.7
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011022.7
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.622.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7222.7
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.18022.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4522.7
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4522.7
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA22.7
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA22.7
TriticaleTriticale01.90.616.560.63NA3310004.1NA22.7
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4527.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA27.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3527.2
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3631.8
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.86031.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA31.8
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.631.8
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA36.3
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.336.3
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA36.3
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA36.3
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9841
CornstarchCornstarch000000NA00000041
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA45.4
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9850
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.850
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA50
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.150
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9854.4
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.654.4
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA54.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA63.5
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA72.6
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.677
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.586
Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.14086
SeitanVital wheat gluten000000NA000000132
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36159
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36159
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687163
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA272
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA336
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA730
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50826
Vitamins in Top 100 Cereals with the lowest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sodium per 1 pound.
Top 5 cereals with least amount of sodium per 1 pound are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice