Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA0
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA0
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA0
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA0
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA0
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA1.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA1.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA1.4
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA1.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA1.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA1.4
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.46
OatsOats00.980.181.241.740.152872000NANA2.57
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.132.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.132.67
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.412.75
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.412.75
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.262.8
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.452.87
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.782.92
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.82.94
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.82.94
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA2.95
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.732.96
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA3.04
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.93.04
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.083.08
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1903.16
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1503.85
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1503.85
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.94.18
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA4.2
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA4.46
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.864.5
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.44.63
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.055.24
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.605.4
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA5.52
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.25.8
MilletRaw Millet00.560.386.241.120.51151120000.0661.26.6
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.306.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.826.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.146.85
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.146.85
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.426.93
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA7.44
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.837.9
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.138.1
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.58.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04108.13
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04108.13
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.268.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6528.52
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA9.46
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.669.8
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA11
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA110000011
CornstarchCornstarch000000NA00000012
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3312
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.2512
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA12.5
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.1312.8
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA13.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77213.4
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4815
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2415
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.0515.2
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.6715.6
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.04016
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8116.3
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.616.3
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.416.4
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA16.6
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA16.7
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.117
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA19
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA19.7
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.321.7
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4522.3
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.9623.5
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.7825
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.21025.8
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63029
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.06330
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA30.3
SeitanVital wheat gluten000000NA00000039
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA39.6
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA40.4
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4148
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4148.3
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920448.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA54
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14088
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150250
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA298
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA303
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05363
Vitamins in Top 100 Cereals with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Sodium per 500 calories.
Top 5 cereals with least amount of sodium per 500 calories are:
- Cooked Corn Gluten-free Pasta
- Unenriched White Rice Flour
- Cooked Medium-grain White Rice
- Cooked Medium-grain White Rice enriched
- Cooked Short-grain White Rice