SaltTable Salt000000NA0000000
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA0
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA0
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619270
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000
Cider VinegarVinegar, cider000000NA0000000
Distilled VinegarVinegar, distilled000000NA0000000
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.001
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.20.016
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.017
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA0.018
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.80.021
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.840.075
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.30.092
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA0.099
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA0.11
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190.12
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA0.17
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400.21
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA0.21
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.22
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.650.25
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.26
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.500.28
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.32
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81410.38
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.500.39
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300.43
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.45
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.48
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.53
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.59
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.62
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.63
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21140.64
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541500.76
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.83
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.88
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.94
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300.98
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711421.34
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.5
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.53
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.74
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.76
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719272.66
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA3.96
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4.2
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48814.58
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.655.38
Vitamins in Top 50 Spices with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Omega 3 per 5 ounces.
Top 5 spices with least amount of omega 3 per 5 ounces are:
- Table Salt
- Anise Seed Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Ground Nutmeg Spices