Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.80000013534
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.70000011085
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.80000010901
MisoMiso7.940.190.461.80.670.39NA37.70.16000.02587398
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA5701
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA3651
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.51719
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA1572
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80945
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA899
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2845
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56762
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5750
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95734
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17734
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97695
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA685
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75675
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75667
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA667
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA659
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14587
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA583
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA581
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2579
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.17532
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4530
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14508
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75488
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95480
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA474
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0990.0380.52NANANA41.700.20NANA421
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75421
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.120.030.83NA0.22NA45.600.400.0611.3413
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220361
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA319
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17290
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56274
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA165
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA147
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA133
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA133
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518127
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA119
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95105
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95101
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA75.4
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730171.4
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25069.5
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.669.5
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.669.5
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.9569.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA67.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA65.5
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA59.5
SeitanVital wheat gluten000000NA00000057.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA2955.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA51.6
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.747.6
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631847.6
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA45.6
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1339.7
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3537.7
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.06037.7
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA35.7
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431235.7
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5035.7
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7733.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9933.7
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA33.7
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421131.8
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9231.8
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.531.8
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA31.8
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA31.8
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011829.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA29.8
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA29.8
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA29.8
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA29.8
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA29.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA29.8
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441227.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA27.8
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.327.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA27.8
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991825.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.725.8
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713925.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA25.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3724
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421124
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421124
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA24
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA24
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7724
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.7624
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA24
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3722
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Vitamins in Top 100 Cereals & Legumes with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Sodium per 7 ounces.
Top 5 cereals & legumes with most amount of sodium per 7 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu