Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA000000
NattoNatto00.0760.0900.10.062NA3.806.1600.00511
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon waferNA0.0090.0140.01300NA0NANANA0.61NA
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0090.0140.01300NA0NANANA0.61NA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.040.0330.030.140.17NA1.63NA1.4600.5517.6
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Cookies, coconut macaroonCookies, coconut macaroon00.0040.0130.048NA0.021NA0.650000.0410.24
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1.260.0090.0130.063NA0.009NA0.6300.6300.580.88
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared00.0360.0790.0670.0430.002NA7.40.012000.0040.039
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.0280
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared9.060.0170.0270.0670.0810.023NA2.350.04020.051.78
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA
Pie, cherry, commercially preparedPie, cherry, commercially prepared200.0090.0110.0770.120.016NA10.40.0040.3500.292.92
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling00.0110.0160.0820.0320NA00000.495.4
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeNA0.0110.0160.0820.0320NA0NANANANANA
Pie, peachPie, peach4.460.0270.0150.0890.0510.01NA1300.400.421.47
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenrichedCookies, chocolate chip, commercially prepared, regular, higher fat, unenriched00.0120.0120.0980.0480.012NA1.870.0020NANANA
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.5
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.25
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.911
Pie, apple, commercially prepared, enriched flourPie, apple, commercially prepared, enriched flour13.50.0120.0110.110.050.016NA11.40.0041.3500.641.48
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched00.0110.0020.120.0510.016NA2.20.0070NANANA
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered0.190.0180.0410.12NA0.009NA2.850.029000.411.3
Pie, blueberry, commercially preparedPie, blueberry, commercially prepared190.0040.0130.130.0590.016NA11.60.0041.1600.454.53
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.2300000
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourNA0.0130.0220.14NA0.015NA1.54NANANANANA
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks0.220.0160.0450.14NA0.011NA3.80.0890020.38
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleNA0.0190.0360.15NA0.007NANANANANANANA
Muffins, oat branMuffins, oat bran00.0970.0350.160.370.06NA330.004000.244.8
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.57
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.1618
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids0.330.0060.0130.180.070.006NANA0NANA0.0991.22
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.0170
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.45
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix00.0190.0140.230.0550.004NA2.130.0090NANANA
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting0.250.0090.0190.230.0210.036NA6.50.0150.4800.272.66
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free10.20.0440.110.240.120.004NA150000.0040.035
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.0280.0070.250.0580.004NA6.320NANA0.010.079
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72
Pie crust, refrigerated, regular, unbakedPie crust, refrigerated, regular, unbakedNA0.0150.0120.260.070.004NA5.60NANA0.0110
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.4
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched00.0270.0070.280.130.011NA6.740.0220.027NANANA
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix0.220.0310.030.280.0990.009NA1100.022NANANA
Crackers, crispbread, ryeCrackers, crispbread, rye00.0660.040.280.180.057NA130000.221.64
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated0.420.020.0420.290.0370.009NA3.740.01000.332.33
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling0.250.0590.0280.290.0720.012NA9.550.00300.250.561.36
Taco shells, baked, without added saltTaco shells, baked, without added salt00.0490.0110.290.10.063NA22.400NANANA
Cookies, brownies, dry mix, sugar freeCookies, brownies, dry mix, sugar free00.0330.0260.290.0210.002NA11.300NANANA
Cake, white, prepared from recipe with coconut frostingCake, white, prepared from recipe with coconut frosting3.370.0360.0530.30.0470.008NA8.70.0170.0282.250.0341.15
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.166
Crackers, water biscuitsCrackers, water biscuits00.0290.010.3NA0.011NA6.250000.0760.47
Roasted SoybeansSoybeans roasted without salt00.0210.0310.30.0970.044NA4500.470NANA
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0150.010.310.30.072NA2.30000.0310
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0150.0120.310.320.038NA1.54000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0150.0120.310.310.045NA1.54000NANA
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4240.0230.0350.310.370.0570.487.401001.062.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.0790
Cooked OatsBoiled Regular Oats00.110.0230.320.440.007NA8.450000.110.42
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.05
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.14
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.56
Tostada shells, cornTostada shells, cornNA0.0740.020.330.040.077NANANANANANANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA
Cookies, animal, with frosting or icingCookies, animal, with frosting or icing00.0550.0290.33NA0.003NA11.60000.181.18
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.0450.0280.340.0180.002NA7.90000.580.49
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated0.40.0540.030.340.0750.013NA100.020.020.20.21.28
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.040.190.340.0770.012NA13.60.0230NANANA
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.530
Vitamins in Top 100 Cooked Vegan Food with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 cooked vegan food with least amount of vitamin b3 per 100 calories are:
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, cream of tartar
- Natto