Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0210.0130.30.220.027NA1.030000.0410
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme fillingNANANANANANANANANANANANANA
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.93
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Crackers, sandwich-type, peanut butter filled, reduced fatCrackers, sandwich-type, peanut butter filled, reduced fat00.10.0691.070.0850.017NA25.40000.430.69
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.160.0661.760.260.085NA16.70001.063.1
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids160.0290.111.270.60.13NA45.3011.70NANA
Pumpernickel BreadBread, pumpernickel00.130.121.240.160.05NA37.20000.170.32
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids4240.0270.0520.510.370.0570.457.87011.801.062.36
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
Cookies, peanut butter, commercially prepared, soft-typeCookies, peanut butter, commercially prepared, soft-type00.0540.0360.470.0790.006NA14.700NANANA
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.37
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA0.0540.0570.89NA0.024NA11NA0NANANA
BreadWheat Bread00.150.0922.040.30.041NA3100.07300.0691.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30
Crackers, whole-wheatCrackers, whole-wheat00.0430.0051.10.190.043NA6.560000.336.37
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe0.820.0620.0540.490.0510.014NA9.400.29NANANA
Boiled SuccotashBoiled and Drained Succotash130.150.0831.150.490.1NA28.707.130NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.1165
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.030.0150.690.180.025NA3.041000.374.22
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids36.70.110.180.680.440.16NA60010.300.126.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.8
English muffins, plain, unenriched, without calcium propionate (includes sourdough)English muffins, plain, unenriched, without calcium propionate (includes sourdough)00.0770.0660.670.190.018NA15.70.0170.043NANANA
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.130
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.0620.0620.620.0970.021NA180.027000.250.78
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flourNA0.050.0250.550.0770.008NA180NANA0.273.2
Chow MeinChow Mein Chinese Noodles00.120.0841NA0.009NA26.50000.181.13
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.93
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt250.0750.2810.650.19NA16002401.45197
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix00.0390.0410.40.0340.003NA10.300NANANA
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA0.260.21.62NA0.015NA3.35NANANANANA
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.911
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.0620.051.050.0950.013NA30.80.095NANA0.333.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.2328
Phyllo doughPhyllo dough00.180.111.360.10.01NA29.40000.0270.84
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids0.330.0060.0130.180.070.006NANA0NANA0.0991.22
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.1100
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.54
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Croutons, plainCroutons, plain00.150.0671.340.110.006NA32.400NANANA
Pie, cherry, prepared from recipePie, cherry, prepared from recipe10.70.0550.0460.470.0460.013NA1000.37NANANA
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.0080
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA
Cookies, Marie biscuitCookies, Marie biscuit0.250.130.120.95NA0.018NA290.047000.110.94
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA
Sprouted Wheat BreadBread, wheat, sprouted00.120.0421.24NA0.1NA00000.180.59
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0870.050.690.280.043NA21.7058.500.0870
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.110.0821.430.170.072NA23.40000.273.4
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA000000
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.0950
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted00.0990.131.140.0920.023NA3300.1300.10.64
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.092
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat00.0780.070.730.0710.016NA180000.540.78
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz CrackersNA0.090.0540.990.0750.012NA14.6NANANA0.7110
Rye BreadBread, rye00.170.131.470.170.029NA42.500.1500.130.46
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids110.0460.09210.490.078NA50.807.30NANA
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.14
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon FlavoredNA0.0090.0140.01300NA0NANANA0.61NA
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.13193
Oil Roasted CashewsOil Roasted Cashew Nuts00.0630.0380.30.150.056NA4.300.05200.166
Taco shells, baked, without added saltTaco shells, baked, without added salt00.0490.0110.290.10.063NA22.400NANANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.43
Crackers, crispbread, ryeCrackers, crispbread, rye00.0660.040.280.180.057NA130000.221.64
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, bakedNA0.0280.0070.250.0580.004NA6.320NANA0.010.079
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044
Canned PimentoPimento, canned5780.0740.262.670.0430.93NA2603690336
Cookies, chocolate sandwich, with creme filling, reduced fatCookies, chocolate sandwich, with creme filling, reduced fat00.0670.0470.510.0390.005NA15.60000.393.67
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner RollsNANANANA0.16NANANANANANANANA
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.04427
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.04331
Garlic bread, frozenGarlic bread, frozen3.70.130.0531.20.190.024NA530.0230.0572.570.348.43
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.47
Rolls, dinner, oat branRolls, dinner, oat bran00.190.122.10.180.019NA40.30000.20.51
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.835
Canned PotatoesCanned Potatoes Solids no Salt00.120.0171.530.410.32NA1008.500.0832.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.11186
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731
Pillsbury, Cinnamon Rolls with Icing, refrigerated doughPillsbury, Cinnamon Rolls with Icing, refrigerated dough0NANANANANANANANA0.03NANANA
French BreadFrench or Vienna Bread includes Sourdough00.260.161.770.170.039NA45.20000.0770.26
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0430.0160.22NANANA1800.0850NANA
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.20.11.850.120.025NA440.0190.6300.130.52
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared6.20.0670.0230.380.0330.013NA7.2401.97NA0.335.66
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.130.011.140.30.072NA44.60000.0310
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA
Cookies, oatmeal sandwich, with creme fillingCookies, oatmeal sandwich, with creme filling0.250.0590.0280.290.0720.012NA9.550.00300.250.561.36
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.4
Vitamins in Cooked Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in cooked vegan food , sorted by Name.