Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.19
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.34
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA0.39
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA0.4
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450.45
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.51
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.52
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2700.59
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.62
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA0.62
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.40.64
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA0.64
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.76
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.78
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.81
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.82
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.85
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.070.9
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA0.91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.94
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA0.94
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.170.94
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.11.13
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA1.15
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.18
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA1.2
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.811.3
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA2.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.42.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA2.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA2.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA2.45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA2.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA2.77
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.972.84
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252003.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000003.4
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA3.74
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA4.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.74.67
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.475.13
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.145.2
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.75.64
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.146.07
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA6.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA7.2
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.667.26
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.967.3
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.977.7
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.588.05
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA8.05
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.810
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2712
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.313
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.813
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.2313
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1713
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05613.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5713.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA16.3
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA19.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA20
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA23
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA25.3
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA26.5
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04329.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.435.3
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.237.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA39
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1439.3
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA40
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA40
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA40
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA40.8
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA44.2
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31345.8
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA46
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA46
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA49.6
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA50.2
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA50.7
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA52.3
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.653.4
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA56.6
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9559
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43060.4
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.9662
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8963
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA63.4
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA63.5
RowalRaw Rowal17NANANANANANANANA23.2NANANA64.3
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4968.6
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA68.7
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Water per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of water per 100 calories are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Coconut Meat