Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.36
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.92
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542.28
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.65
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.77
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.33
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503.42
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6803.75
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.83.93
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA4
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.07
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA4.37
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.4
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.54.68
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.73
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.96
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA5.05
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.35.23
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015145.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA5.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.36.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141087.15
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA7.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA7.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.48.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA8.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA9.45
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA9.96
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA11
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.415
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA15
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000015.5
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.615.8
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041316.6
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.317.6
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA17.6
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.519.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA20
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720.5
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.721.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.622.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA22.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA23
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.426.7
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.630
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.131
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.531
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.831.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53331.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.732
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA44
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.247
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA48.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA51.2
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA52
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA55.8
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.758.6
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.959.7
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA60
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA61
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA61.4
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA62.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.562.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA63
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA64
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA64.4
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA65
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA65
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002965.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA65.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA66
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA67.3
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA67.5
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.167.6
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA69
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA69
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5069.5
YamRaw Yam70.110.0320.550.310.29NA2301700.352.369.6
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.670.2
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA70.6
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38170.6
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.570.7
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA70.8
RowalRaw Rowal19NANANANANANANANA26NANANA71.4
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Water per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of water per 100 grams are:
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots