Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA6.17
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA9.07
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185189.07
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.79.07
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324410.3
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA12
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA12.6
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3613.6
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6015.5
PecansPecans nuts13.630.595.33.90.951031000506.351616
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62017
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.218
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA18
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.218.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA20
AlmondsNuts, almonds00.935.1616.42.140.62259200000116020
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711621.2
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13021.3
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160021.5
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA23
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115523.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93323.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.424
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.3
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA26.8
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA30
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.531.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249132.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA34
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA34
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711139.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA40.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA41
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA43
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA45
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA50.5
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519566
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726967
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA67.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.60000070
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.571.6
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.26075.3
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.51580
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA80
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.489.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA92
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.293
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.297
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26101
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA103
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA104
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA104
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793121
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8136
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614140
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270140
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7142
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6144
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2144
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA199
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91213
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA221
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA232
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA236
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA244
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA244
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA253
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7266
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6271
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA272
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA277
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA279
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA282
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3285
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA286
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA291
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA292
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA294
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA295
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131296
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA297
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA300
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA305
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA306
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45307
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA313
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA313
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270315
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4316
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4319
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA320
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54320
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27320
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA321
RowalRaw Rowal86NANANANANANANANA117NANANA324
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Water per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of water per 1 pound are:
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots