Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.95
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.7
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA1.93
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA2
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.232.27
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.55
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.6
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.62.87
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3302.97
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.1
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA3.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.371823.2
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA3.2
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.8
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA3.9
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203004.05
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2204.1
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.34.23
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA4.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.534.68
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA4.7
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81314.7
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.445.63
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA5.73
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA5.9
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA5.97
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.036.5
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62448.07
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA10.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.8516711
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA11.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA12.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA12.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA14
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174014
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600016
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000017
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA18.7
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA21.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79423.3
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.325.6
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.726
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.328.2
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.730.3
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA30.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA36
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.336.3
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.836.4
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8738.5
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.940.3
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA40.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA42
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA42
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA42
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA42
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.113951
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.360.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4364
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912464.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.1765.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8665.7
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2866.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43366.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA81.7
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA98
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA99
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA114
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA126
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA133
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22147
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA164
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02176
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94187
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA196
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7197
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA199
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA200
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA201
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA204
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA221
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6229
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA230
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA231
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA248
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA251
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA254
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA262
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118267
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA283
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75295
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170302
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8311
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46315
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA317
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA318
RowalRaw Rowal85.6NANANANANANANANA116NANANA322
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43343
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA344
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Water per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of water per 500 calories are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Coconut Meat