Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.93
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA2.83
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA2.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.83
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532.83
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.43.23
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA3.76
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.93
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.434.25
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.85
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.405.3
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.45.57
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA5.67
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.835.77
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA6.2
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.25
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1366.63
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3506.65
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.7
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.367.03
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA7.16
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.37.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.37.4
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3207.53
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.22
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA8.36
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA9.36
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.19.87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515310
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA10.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA10.6
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.612.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA12.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA12.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA13.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180013.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA14
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA15.8
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146120.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338421
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA21
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000022
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.822.4
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.723.5
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6825
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA25
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3828
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA28.6
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8329
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8330.2
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2731.6
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA32
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA32.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA32.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA32.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA32.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852938
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52242.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.443.8
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.344
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.9744.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2545
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.345
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA62.3
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2866.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA69
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA72.6
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA73.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA76.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA76.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA79
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.483
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.784.6
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA85
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA86.6
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA87
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA88.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.5489
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA89.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA91
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA91
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA92
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA92
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004192
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA93
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA94
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA95
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA96
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.1496
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA98
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA98
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71099
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.2699
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94100
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA100
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4100
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71100
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA100
RowalRaw Rowal27NANANANANANANANA36.6NANANA101
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Water per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of water per 5 ounces are:
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots