Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13.6
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA20
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA20
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114220
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83920
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353923
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA26.5
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA27.7
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4330
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5034.2
PecansPecans nuts306.61.311.78.632.12272200110143535.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017037.5
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83839.3
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA40
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072740.7
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA43.7
AlmondsNuts, almonds02.0511.4364.71.37570440000256044
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025546.8
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5047
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352047.3
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085949.6
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA50.5
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227352.3
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014253
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA59
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA66
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14369.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108271.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA75
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024486.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA89
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA90
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA95
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400095
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA100
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA111
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430146
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594148
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA148
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000155
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176158
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132166
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133176
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA176
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145197
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA202
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527205
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27213
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116223
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA226
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA230
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204267
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156301
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331309
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595309
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128314
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157318
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA440
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA487
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA512
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA520
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA538
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA539
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA558
GarlicRaw Garlic021.175.9612.4NA30031200.817586
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919597
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA600
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA611
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA614
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA623
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125628
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA630
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA642
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA644
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA649
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA650
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288652
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA655
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA661
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA673
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA675
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51676
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA691
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA691
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050695
YamRaw Yam701.120.325.53.142.93NA230017103.523696
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256702
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA706
TaroRaw Taro400.950.2563.032.83NA22004502410706
BreadfruitRaw Breadfruit01.10.394.571NA1400290015707
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA708
RowalRaw Rowal190NANANANANANANANA258NANANA714
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of water per 1 kilogram are:
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots