Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415220
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317920
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712320
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713723
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412726.5
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10827.7
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.830
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514334.2
PecansPecans nuts691072061.89.86206013939.70.40.439969235.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620537.5
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.539.3
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3740
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715240.7
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620243.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521244
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657546.8
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817747
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620847.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031649.6
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28350.5
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318252
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030252.3
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715053
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416558
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711659
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6266
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318369.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710671.5
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA13014375
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4975
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776286.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.289
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA5090
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA1176495
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159695
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5100
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2111
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141146
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525148
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124148
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3155
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7158
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5166
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3176
Dried LongansLongans, dried28604NANANA0740NANANANANA49176
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979197
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2202
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5205
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718213
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638223
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119226
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7267
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833301
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334309
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122309
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128314
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236318
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42440
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124487
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5512
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3520
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6538
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3539
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798558
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6586
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6597
EppawRaw Eppaw150018NANANA0317NANANANANA46600
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5611
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5614
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88623
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3628
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6630
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8642
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8644
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5649
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7650
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713652
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076655
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6661
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6673
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130675
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223676
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131691
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848691
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527695
YamRaw Yam11801.70.370.120.6402795NANANA4115.3696
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4702
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18706
TaroRaw Taro112020.410.250.5802654NANANA4115706
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7707
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647708
RowalRaw Rowal1110202.45NANANA2391415111256223714
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of water per 1 kilogram are:
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots