Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.95
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75101.7
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.93
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.72
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.22.27
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.55
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7112.6
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.72.87
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.22.97
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.63.1
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.73.1
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.53.2
Dried ChivesFreeze-dried Chives1615.630.950.122.10103NANANANA42343.2
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.33.8
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46183.9
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.84.05
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.54.1
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.23
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.54.5
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.44.53
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.68
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.24.7
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.54.7
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13135.63
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.45.73
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.465.9
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4175.97
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6176.5
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2998.07
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.410.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.311
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5211.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.812
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.412.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.5412.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.314
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.61014
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41616
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.4317
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.118.7
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA391821.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9423.3
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2825.6
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.8426
Sun-dried TomatoesTomatoes, sun-dried1945.760.830.0212.14010873NANANA2427.328.2
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.930.3
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5730.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.436
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.636.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3436.4
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2738.5
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8640.3
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.42140.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.542
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.542
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.542
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.542
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.5751
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.6360.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.0364
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5464.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.965.3
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.8665.7
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.766.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.5566.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.581.7
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.3898
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.199
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7114
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612126
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16133
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98147
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829164
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42176
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25187
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22196
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3197
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3199
EppawRaw Eppaw3336NANANA0106NANANANANA15.3200
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1201
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9204
DurianRaw or Frozen Durian34018NANANA092NANANANA135221
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25229
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344230
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3231
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3791.670.390.270.55095NANANANA22.728.8248
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5251
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15254
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85262
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33267
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6283
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5295
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7302
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3311
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7315
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822317
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3318
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4322
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2343
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523344
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Water content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Water per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of water per 500 calories are:
- Raw Macadamia Nuts
- Dried Pine Nuts
- Dried Pilinuts
- Dried Hickorynuts
- Dried Coconut Meat