Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.93
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37302.83
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.52.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42.83
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42.83
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.43.23
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07183.76
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.33.93
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.754.25
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.34.85
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6135
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4295.3
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.75.57
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.245.67
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.65.77
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.66.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7306.25
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.56.63
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7256.65
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.56.7
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.77.03
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA407.16
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68267.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5437.4
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7217.53
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.48.22
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.48.36
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.89.36
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7269.87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.71510
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.210.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.9310.6
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.812.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6712.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.112.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0613.4
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.613.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4414
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8315.8
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42020.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5421
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.521
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.4422
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2422.4
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4723.5
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8625
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9525
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA341128
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.728.6
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4729
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5730.2
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.431.6
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61732
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9632.6
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9632.6
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9632.6
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.9632.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.6538
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6842.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.843.8
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.144
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9744.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.345
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.145
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9562.3
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7266.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4369
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.4772.6
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.373.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.1776.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.1576.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.081479
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98983
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.9384.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.5285
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7786.6
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.287
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.588.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.7489
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.9389.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.791
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.1391
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.0692
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.192
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8492
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.893
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.6394
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.795
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.496
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.2596
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.698
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.898
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8399
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.1799
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7100
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58100
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13100
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5100
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68100
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26101
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Water content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Water per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of water per 5 ounces are:
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots