PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA1.18
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA2.15
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA2.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.74.67
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.475.13
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.145.2
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.146.07
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA6.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA7.2
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.967.3
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.977.7
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.588.05
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA8.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.810
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2712
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.313
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.813
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.2313
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1713
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5713.3
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA40
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA44.2
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.31345.8
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA50.7
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA52.3
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.653.4
RowalRaw Rowal17NANANANANANANANA23.2NANANA64.3
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4968.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.370.6
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA70.8
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA74.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7275
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.7776.2
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA77.3
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA78
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.3479.5
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5684
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.8189.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.612191
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.894
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA94
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA99
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA104
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA106
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35107
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA109
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3110
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210114
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7115
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7115
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7115
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7115
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821117
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA117
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82119
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8121
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61123
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61124
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76124
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5126
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331128
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA130
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33131
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA131
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7131
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03134
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA136
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9136
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466136
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74137
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA138
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA139
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57139
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67140
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA147
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7147
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134148
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA148
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6150
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA152
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380161
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA161
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23165
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715165
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78168
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37168
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA169
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432170
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6172
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4172
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2172
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530174
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310175
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA176
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA177
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88180
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25181
Vitamins in Top 100 Raw Fruits with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Water per 100 calories.
Top 5 raw fruits with least amount of water per 100 calories are:
- Raw Dehydrated Prunes
- Dried Goji Berries
- Raw Sulfured Dehydrated Peaches
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries