ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA0
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85370
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.560
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603440
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.076
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.12
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.13
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.14
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.15
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.16
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.17
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.18
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.18
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.19
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.19
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.370.2
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.40.2
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.21
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.21
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.21
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87110.22
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.22
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.24
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.24
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.24
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.24
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.24
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.24
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.25
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.26
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.26
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.26
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.27
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145560.28
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.29
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.33
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.38
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.38
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.4
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.4
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.50.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.43
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.43
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.30.43
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.20.44
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.45
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA0.48
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA0.48
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.49
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.5
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.51
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA0.52
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.52
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA0.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.53
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.54
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.30.55
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.55
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA0.56
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA0.57
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.58
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.59
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA0.6
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.6
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA0.61
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.4300.61
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.62
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.63
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA0.63
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.63
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.64
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA0.65
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.66
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.7
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.7
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.7
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA0.71
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.71
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.71
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Selenium per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of selenium per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries