ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.680
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.90
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.076
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.12
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.13
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.14
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.15
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.16
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.16
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.17
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.18
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.18
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.19
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.19
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.2
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.2
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.21
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.21
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.21
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.22
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.22
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.24
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.24
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.24
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.24
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.24
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.270.24
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.25
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.26
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.26
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90.26
FigsRaw Figs1350.410.08100.1902622NANANA3.910.27
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.250.28
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.29
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.33
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.38
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.80.38
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.4
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.4
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.43
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.43
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.43
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.430.43
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.850.44
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.45
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.48
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.10.48
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.70.49
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.5
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.51
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.430.52
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.52
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.920.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.53
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.54
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.55
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.55
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.630.56
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.450.57
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.58
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.59
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.070.6
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.6
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.10.61
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350.61
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.62
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.63
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.80.63
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.63
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.64
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.630.65
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.770.66
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.7
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.7
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.830.7
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.840.71
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.71
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.430.71
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Selenium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Selenium per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of selenium per 100 calories are:
- Raw Apples with skin
- Raw Apples without skin
- Frozen Red Sour Cherries
- Raw Red Sour Cherries
- Raw Sweet Cherries