Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA3333
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA1250
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721000
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273909
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA909
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium9100.09100.350.082NA9.109.100.82427909
Sour Cucumber PicklesPickles, cucumber, sour9100.09100.350.082NA9.109.100.82427909
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.33112833
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium500.380.480.911.680.29NA66.701900.25144833
Cooked Napa CabbageCabbage, napa, cooked1080.0420.213.90.290.31NA358026.70NANA833
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.32433833
Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.25144833
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.75283833
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA833
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt38.50.120.213.20.370.32NA77020.800.9221.5769
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787769
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350769
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079769
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA769
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209714
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172714
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407714
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720714
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA714
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA714
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA714
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA714
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA714
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA714
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413667
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270667
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA667
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109667
KimchiCabbage Kimchi33.30.0671.47.33NA1.42NA3470000.73291667
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids1070.170.341.330.710.2NA120022.700.93NA667
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids26.70.170.341.330.710.2NA120026.701.53208667
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA667
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.828667
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.30034667
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA667
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842667
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1330.230.134.270.990.69NA60041.30NANA667
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt86.70.10.131.330.710.2NA173014.700.13193667
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt26.70.170.341.330.710.2NA120022.700.2208667
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA625
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033625
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13625
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.3625
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA625
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash250.320.162.90.490.53NA131067.500.7522625
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268625
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.718625
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8625
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1630.160.311.460.610.28NA113019.40NANA625
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA625
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.7588
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3588
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603588
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA588
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.76588
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7588
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5588
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359588
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA588
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA588
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.6556
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344556
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA556
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67556
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1440.140.173.060.210.99NA8902580NANA556
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.94210556
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444556
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids44.40.140.173.060.210.99NA8902580NANA556
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA556
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3556
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA556
Canned Turnip GreensCanned Turnip Greens no Salt15680.0530.321.91.130.21NA484081.607.741511526
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.6526
Canned Onions with LiquidsCanned Onions Solids and Liquids00.170.0320.320.510.72NA52.6022.600.371.05526
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.422004526
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817526
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368526
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.3732526
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764526
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6526
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5.260.140.140.740.480.72NA15.805.803.30526
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.3526
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA526
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA526
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.6323526
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.42217526
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.4526
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA500
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA500
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.41838500
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.5714500
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt250.0750.2810.650.19NA16002401.45197500
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA500
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA500
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044500
Vitamins in Top 100 Vegetables with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Energy per 100 calories.
Top 5 vegetables with least amount of energy per 100 calories are:
- Canned Butterbur
- Boiled and Drained Butterbur
- Raw Peeled Cucumber
- Raw Watercress
- Raw Taro Shoots