Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.6717.5
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3512.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3712.7
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43012.7
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8812.2
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6712.2
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.412
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5711.6
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38011.4
RowalRaw Rowal17NANANANANANANANA23.2NANANA11.3
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.64911.3
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75511
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5610
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.89.3
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.328.84
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6328.76
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3108.73
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.968.44
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3108.36
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.94397.7
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.066.9
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.05106.2
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.05106.2
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.17316.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.416.2
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.66.16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.04906
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.04906
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.25.97
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1305.82
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1305.82
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA5.64
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1360.210.141.60.170.12NA54.7018.500.038315.57
Canned Green PeasCanned Green Peas Solids390.180.111.060.190.093NA63.801400.043315.55
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.85.2
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.744.8
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.334.03
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.234
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids63.20.160.0781.440.350.082NA45.606.1800.56543.82
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.09703.7
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.09703.7
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57143.4
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA3.3
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.763.15
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA3.07
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.12.93
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.422.85
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.562.53
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.142.5
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.48
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411642.45
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.432.44
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.352.36
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.062.3
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.942.25
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.92.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.72.2
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.572
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.71.94
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351231.94
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.761.9
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.8
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.21.6
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.881.47
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.811.43
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.63231.42
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074661.4
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36281.38
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.71.25
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.271751.24
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.671.17
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321391.16
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652081.15
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.21.13
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.61.1
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054121.07
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.31.06
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2141.04
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.351.03
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.240.232.340.910.38NA142NA22NANANA1
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA1
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.740.99
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.88
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141850.86
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.83
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA50001901012830.83
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.79
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942100.78
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.76
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.271360.76
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.74
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 820.0730.210.940.910.14NA127012.700.141770.73
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.73
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711630.69
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711630.69
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.68
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Sucrose content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Sucrose per 100 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of sucrose per 100 calories are:
- Canned Beets Solids and Liquids with Salt
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots