Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8333.7
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.319.4
RowalRaw Rowal27NANANANANANANANA36.6NANANA17.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA12.2
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.959.88
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.999.17
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2808.58
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.578.53
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.998.5
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2808.45
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.688.32
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1.40.0140.0540.210.210.078NA4103.9700.0430.287.44
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.77.4
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18357.07
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.670.0580.11.650.960.078NA69.5011.500.05706.96
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.670.0580.11.650.960.078NA69.5011.500.05706.96
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000706.95
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.16.9
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.76.75
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.56.52
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.996.5
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.546.17
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2106.07
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA5.8
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719275.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.043345.75
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81255.74
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1305.53
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1305.53
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.5
Canned Green PeasCanned Green Peas Solids38.30.170.111.040.180.091NA62.4013.600.04330.35.43
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.655.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.04305.17
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.04305.17
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA5.1
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.75.1
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1804.98
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.250.12NA15.603.2601.4319.34.88
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.544.72
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1020.160.11.20.130.092NA4101400.02823.44.2
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.964.15
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.573.9
Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.43.83
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.53.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.573.8
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.670.0350.0751.360.260.089NA63.806.5200.09903.77
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.670.0350.0751.360.260.089NA63.806.5200.09903.77
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids610.150.0751.40.340.079NA4405.9500.54523.7
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.553.57
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.13.5
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.713.4
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28193.37
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.503.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.573.25
Baked Sweet PotatoSweet Potato Baked in skin, flesh only13620.150.152.11.250.413.48.5027.8013.263.23
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.373
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.12.93
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.572.9
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.942.8
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.82.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.82.62
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.922.4
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.072.23
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.72.2
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.12.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.982.03
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.702
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.651.73
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.141.7
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.711.56
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.131.45
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.4
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.3
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.431.26
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.61.15
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21141.15
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.981.13
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541501.08
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.27211.03
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.431.02
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.51
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.241
RyeRye grain1.40.450.366.052.070.42NA540001.28.361
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.96
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.95
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.94
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.94
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81410.88
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.88
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.86
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16540.85
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.85
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.84
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.81
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.77
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.830.75
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.430.75
Vitamins in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Sucrose per 5 ounces.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of sucrose per 5 ounces are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Raw Mangos