Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412933.7
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37919.4
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.6110117.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.612.2
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131189.88
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171219.17
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991218.58
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771038.53
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171228.5
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851238.45
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281228.32
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt25.50.06137.31.0325.50.58NA21.32250.142030.481297.44
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71107.4
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761127.07
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.10.068NA0.632.60.095NA912640.994.250.651096.96
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.10.068NA0.632.60.095NA912640.993860.651096.96
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.576.95
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241246.9
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241266.75
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161136.52
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111246.5
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261286.17
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111226.07
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27925.8
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.355.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951135.75
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.471285.74
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.992910.451155.53
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.250.047NA0.3818.40.095NA65.21870.852910.451155.53
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.645.5
Canned Green PeasCanned Green Peas Solids28.30.12NA1.35240.43NA952452.42.8311165.43
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.475.23
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids5.670.0425.50.5121.30.12NA65.21930.712760.551175.17
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids5.670.0425.50.5121.30.12NA65.21930.71170.551175.17
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2.830.044NA0.3115.60.079NA58164NA2310.41175.1
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341255.1
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991254.98
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots49.60.12NA0.7515.60.24NA442720.8583.60.51284.88
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17174.72
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids25.50.15NA1.45240.37NA751421.8412.80.991224.2
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851184.15
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4.250.069NA0.64370.24NA1093090.281.40.881043.9
Boiled CarrotsBoiled and Drained Carrots42.50.02467.30.48140.22NA42.53330.9982.20.281283.83
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.33.8
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved7.10.077NA0.5535.40.18NA135391NA5.670.75973.8
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4.250.074NA0.54240.055NA72.31900.574.250.751123.77
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4.250.07439.70.54240.096NA72.31900.573700.751123.77
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids32.60.15NA1.6725.50.3NA951502.43870.941173.7
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431103.57
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131273.5
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211063.4
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.23.37
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.433.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4.250.065NA0.86410.2NA1063560.995.670.891043.25
Baked Sweet PotatoSweet Potato Baked in skin, flesh only540.23NA0.9838.30.7NA76.56730.28510.451073.23
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181183
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571212.93
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.142.9
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23162.8
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651112.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881112.62
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42162.4
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141242.23
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161142.2
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161142.2
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161142.2
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161142.2
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.72.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin38.30.13NA1.0225.50.38NA45.43260.2838.30.281142.03
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07162
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111171.73
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141301.7
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31251.56
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281231.45
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241261.4
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.3
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651081.26
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31131.15
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14161.15
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141221.13
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.21.08
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571191.03
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181291.02
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351291
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141191
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76151
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.96
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.95
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.94
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.94
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.50.88
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.88
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.86
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311280.85
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.85
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.84
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161190.81
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.861000.77
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.75
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.75
Minerals in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Sucrose content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Sucrose per 5 ounces.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of sucrose per 5 ounces are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Raw Mangos