Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Vitamins in Raw Vegetables, Fruits & Spices sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables, fruits & spices , sorted by Name.