Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.70
Almond OilOil, almond000000NA000039.270
Apricot Kernel OilOil, apricot kernel000000NA000NA4NA0
Avocado OilOil, avocado000000NA000NANANA0
Babassu OilOil, babassu000000NA000NA19NA0
Canola OilOil, canola000000NA000017.571.30
Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.70
Corn And Canola OilOil, corn and canola0000NA0NA00001542.20
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.90
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.70
Cupu Assu OilOil, cupu assu000000NA000NA0.6NA0
Grapeseed OilOil, grapeseed000000NA000NA29NA0
Hazelnut OilOil, hazelnut000000NA000NA47.2NA0
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.30
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA171220
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.30
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.50
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.21840
Mustard OilOil, mustard000000NA000NANANA0
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA0
Oat OilOil, oat000000NA000NA14.424.70
Olive OilSalad or Cooking Olive Oil000000NA000014.460.20
Palm OilOil, palm000000NA000NA1680
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000000
Poppyseed OilOil, poppyseed000000NA000NA11.4NA0
Rice Bran OilOil, rice bran000000NA000NA32.324.70
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.10
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.10
Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.60
Sheanut OilOil, sheanut000000NA000NA0NA0
Soybean LecithinOil, soybean lecithin000000NA00008.21840
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.40
Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.40
Teaseed OilOil, teaseed000000NA000NA0NA0
Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA0
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA0
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.21840
Walnut OilOil, walnut000000NA00000.4150
Wheat Germ OilOil, wheat germ000000NA000014924.70
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA0
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.6990
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA0
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.20
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.70
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.21840.01
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.21840.01
Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.70.01
Soybean OilSalad or Cooking Soybean Oil000000NA00008.21840.01
Coconut OilOil, coconut000000NA00000.110.60.02
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.8210.02
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.60.02
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.70.04
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.50.04
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.50.06
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.30.07
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.2560.07
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.200.07
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.50.07
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA0.07
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.1
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.10.1
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA00005560.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.20.11
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.140051210.12
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1130.12
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.70.13
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.80.18
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.801180.2
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.80.2
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.70.22
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000000.23
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.25
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.28
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.121210.29
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.713.30.31
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.50.31
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0130.34
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.35
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.36
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.40.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.4
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.1300.41
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000000.43
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10.46
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.52
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30.54
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30.54
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.10.56
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.10.56
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA0.56
OkaraOkara00.020.020.10.0880.12NA26000NANA0.56
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.57
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.10.58
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA0.59
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40.59
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0.59
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA0.59
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.6
Vitamins in Top 100 Oils, Nuts & Legumes with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in all oils, nuts & legumes , sorted by least amount of Zinc per 100 grams.
Top 5 oils, nuts & legumes with least amount of zinc per 100 grams are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil