Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.662580
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.752377
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.522338
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.152334
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.22330
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.82250
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.741861
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.181782
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341770
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51723
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411536
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.51500
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.51445
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311421
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81397
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.31393
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05451377
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361377
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71361
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401361
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41361
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421361
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71353
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61353
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431353
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71345
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51345
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.41341
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61338
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481338
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51334
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41334
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481330
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61322
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451322
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951371322
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.21314
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31306
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.92011072
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.92011072
YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.281411032
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.7228941
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.2881
NattoNatto8612.65NA344566.06NA69128933527.812218837
MisoMiso2261.67NA9.91913.4NA63183327.81479610171786
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236774
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237762
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.33257703
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248683
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239651
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281599
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243591
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.7267583
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.6282575
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.2250572
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277572
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250568
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.33251564
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253556
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.48250552
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.5265552
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.34265548
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.52257540
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA266NA290528
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.45261524
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.76123261516
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.54264512
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.03263508
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.97266504
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.25266504
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.1267500
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.94273480
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.57272480
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.48282472
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.5274468
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.97276468
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.3273468
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2541.03NA5.041191.47NA381929NA8412.34278464
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.3274464
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.34275464
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.1278460
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.04276460
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278460
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.77277456
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA307456
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.58277452
Canned Pinto BeansCanned Pinto Beans, Solids2501.03NA5.281271.52NA4011087NA9492.42280452
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.45278452
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.06280448
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.3204284437
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.56288417
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.33288417
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.3288417
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA266NA342397
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA303373
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA306373
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.23308373
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA325365
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.14300361
Minerals in Top 100 Legumes with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Energy per 14 ounces.
Top 5 legumes with most amount of energy per 14 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt