Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.577
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.283.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.9785
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.385
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5485
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7388
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.08107
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.89111
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57112
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94115
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3129
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510132
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812137
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311140
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.7142
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.5819142
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.8613144
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3144
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7146
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4146
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7146
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.814146
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.616147
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916147
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516147
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2147
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8147
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215148
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.418148
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4148
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.8149
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4149
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918149
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5149
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517150
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6150
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.2552150
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.418151
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4152
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.794185
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.794185
YokanYokan, prepared from adzuki beans and sugar520.056NA2.2334.60.27NA7786.54.421600.1368192
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.04121211
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06225
NattoNatto5141.6NA20.42733.62NA41217272116.67.2130237
MisoMiso1441.06NA6.31212.17NA40253017.794146.46109253
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.03153256
TempehTempeh2891.46NA7.032113.4NA6931073023.42.97155260
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.08183282
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.34182291
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.66184305
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.7235331
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.22205336
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.9229340
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari11901.13NA9.51833.63NA797503586.95.72245345
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.45242347
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.7219347
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.43220350
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.84223352
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.68228357
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.96227360
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.27240360
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.14242362
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.2238368
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA274376
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.24249379
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.92253385
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.5258388
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.9259391
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.94264394
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.2264394
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.1266397
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.7283413
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.06285413
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2140.97NA5.042272.84NA538102911175.8299420
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.58292424
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.24294424
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.73292424
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA5131440123012295427
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.52299427
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.52296427
FuyuSalted and Fermented Tofu1981.62NA8.532245.06NA31532374.6123846.72302431
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.47300431
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.56302431
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA336435
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.13303435
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.85307439
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.68310439
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.9307439
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.4312442
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.6325455
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.67346476
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.524346476
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.95345476
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA335NA431500
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA406532
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410532
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.65412532
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1337NANA8.7NANANA701NANA38NA445543
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.97416549
Minerals in Top 100 Legumes with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Energy per 500 calories.
Top 5 legumes with most amount of energy per 500 calories are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt