Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.752948
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.582717
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.172672
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.032667
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.22663
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52572
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.852127
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.632037
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.72023
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.41969
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.61755
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5351715
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.41651
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51624
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51597
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.86611592
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.41574
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411574
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491556
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61556
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441556
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5481556
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501547
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501547
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491547
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98501538
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51538
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613461533
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31529
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551529
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531524
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21524
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21520
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71520
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31510
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31510
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81571510
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.2541501
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723611492
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.032291225
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.032291225
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.321611179
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532601075
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.21007
NattoNatto9843.03NA395226.93NA78933074031.813.7250957
MisoMiso2591.9NA11.32183.9NA72195331.81691011.6195898
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270885
TempehTempeh5032.54NA12.23675.9NA120718690415.17271871
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.94294803
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284780
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273744
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.8322685
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.35278676
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305667
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.53323658
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.8286653
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317653
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286649
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287644
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289635
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.26286630
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.86303630
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.68303626
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.17293617
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA304NA331603
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298599
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.45298590
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.9302585
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.03301581
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304576
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.85304576
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.67305572
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.36312549
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.1311549
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.26322540
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.074313535
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.54315535
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.9312535
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2901.18NA5.761361.68NA4351061NA9622.68318531
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314531
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.68314531
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.85318526
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.76316526
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.08318526
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317522
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA351522
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.95317517
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.77320517
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.1318517
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.5320513
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.6324499
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.35329476
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.8330476
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.76329476
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA304NA391454
SILK Peach soy yogurtSILK Peach soy yogurt798NANA2.9NANANANANANA68NA347426
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA349426
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.4352426
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA371417
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.45343413
Minerals in Top 100 Legumes with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Energy per 1 pound.
Top 5 legumes with most amount of energy per 1 pound are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt