Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74921
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.06849
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6835
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2833
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57832
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2804
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76665
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13636
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312632
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3615
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6549
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911536
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3516
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111507
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7499
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.40.11NA3.084.250.14NA45.41411140.5819498
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316492
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813492
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3486
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3486
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7486
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915486
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6483
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6483
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3483
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6481
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715481
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4479
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7478
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717478
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6476
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817476
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6475
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717475
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7472
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216472
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.1349472
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617469
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419466
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.6383
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.6383
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.2369
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.4336
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07315
NattoNatto3080.95NA121632.17NA247103312.59.924.378299
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.6361281
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4276
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6272
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.5592251
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7244
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.3232
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.44100214
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.7211
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.0495208
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.35101206
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.3204
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399204
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt65.20.313.12.96710.64NA2086188.81.41.489.2203
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.6201
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt980.33.13.35750.75NA2045514.101.4690198
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1280.41NA5.2489.30.9NA1607951.848.51.9689.4197
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.8995197
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.8495196
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt710.33NA2.96710.52NA1915491.841.41.692193
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA95NA103189
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt38.30.3NA2.98990.63NA1985031.71.41.693187
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.0893184
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt89.30.16NA1.5379.40.54NA1455241.78.50.9194183
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.594181
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.495180
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.595180
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt410.3NA3.4750.83NA1805686.954.251.4695179
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.0598172
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt610.38NA1.5765.20.71NA1695444.17.11.2897172
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt72.30.33NA1.776.50.96NA1813473.75.671.96101169
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.2598167
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.499167
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.5398167
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids910.37NA1.842.50.52NA136332NA3010.8499166
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt56.70.48NA6.51160.68NA1704783.979.924.0498166
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.250.23NA4.451470.75NA2134313.97140.8498166
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.8399164
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.899164
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.299164
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt240.333.13.4610.73NA1577206.382.831.3599163
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA110163
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.9299162
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.86100162
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.699162
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.1100160
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt510.37NA2.13610.6NA1773803.77.11.43101156
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.42103149
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt38.30.22NA2680.42NA1403773.542.831.2103149
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.18103149
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA95NA122142
SILK Peach soy yogurtSILK Peach soy yogurt249NANA0.91NANANANANANA21.3NA108133
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109133
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.44110133
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA116130
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.77107129
Minerals in Top 100 Legumes with the highest Energy content per 5 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Energy per 5 ounces.
Top 5 legumes with most amount of energy per 5 ounces are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt