EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354853
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317778
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363770
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356770
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323722
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324714
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363703
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363703
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274683
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306667
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268655
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366631
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348603
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288587
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337579
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247572
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372564
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376540
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314524
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356512
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354508
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340500
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348488
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323468
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221448
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281445
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365437
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348433
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360417
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367413
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363405
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356401
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267397
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316389
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364385
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321381
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357377
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374369
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6345
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362337
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367329
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291329
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361318
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355318
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375314
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280298
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380290
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373286
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360282
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360282
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360282
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337270
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373270
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174270
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316266
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378262
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313258
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329254
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357254
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354250
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366246
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349246
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356246
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.06193246
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349246
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341242
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359242
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356238
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370238
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360234
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378234
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206230
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367226
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367226
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356226
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365226
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367226
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341210
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363210
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370206
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3202
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351191
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244187
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375183
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301183
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366183
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350175
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5175
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366171
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363167
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302167
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353167
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290159
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377151
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354151
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358147
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375147
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368143
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379143
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380143
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 fresh nuts & vegetables with most amount of vitamin b9 per 14 ounces are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed