EpazoteRaw Epazote27501.9NA19121031NA86063309430118922150
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88001960
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141940
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98971940
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58131820
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38161800
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141770
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141770
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911720
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA53043102340107721680
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751650
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79221590
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78771520
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107261480
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58501460
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231440
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99381420
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461360
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97921320
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961290
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038931280
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18571260
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98771230
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131180
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531130
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081120
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.29201100
BeetsRaw Beets1600.75NA82303.3NA400325077803.58761090
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071050
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19261040
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA9161020
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98981010
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731000
WalnutsEnglish Walnuts98016NA291580342103460441049203140.7980
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917970
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810960
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901950
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942930
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6870
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913850
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926830
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733830
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910800
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894800
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944790
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706750
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956730
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940720
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907710
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907710
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907710
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849680
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940680
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.7440680
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795670
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953660
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789650
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830640
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898640
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893630
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922620
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879620
KaleRaw Kale25400.53NA163309.2NA550348095303.9896620
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.2487620
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879620
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860610
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904610
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896600
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931600
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA37018706604907590
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952590
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.9520580
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925570
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925570
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898570
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921570
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925570
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860530
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915530
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932520
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7510
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883480
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA14011614470
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945460
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760460
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922460
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882440
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144440
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922430
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914420
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761420
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889420
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731400
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950380
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892380
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903370
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945370
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928360
CeleryRaw Celery4000.354021101.030240260048001.3954360
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956360
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 fresh nuts & vegetables with most amount of vitamin b9 per 1 kilogram are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed