EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2215
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880196
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391194
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7194
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3182
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6180
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191177
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191177
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769172
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2168
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5165
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792159
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7152
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6148
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585146
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3144
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994142
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395136
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979132
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6129
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3128
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7126
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7123
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3118
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3113
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8112
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292110
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6109
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691105
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.4193104
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92102
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8101
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3100
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0798
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.479297
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588196
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.569095
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.749493
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9687
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.589185
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.779383
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.383
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.279180
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.480
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.239479
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.675
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.29673
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89472
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.49171
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.49171
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49171
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.498568
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.179468
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.874468
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.567
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199566
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247965
LeeksRaw Leeks590.12NA2.1280.48NA351801200.128364
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.399064
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.363
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.59262
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.378862
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.662
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.762
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.378862
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.428661
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.419061
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.660
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.629360
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.49159
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA9559
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.495258
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.189357
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.189357
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.857
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.279257
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.189257
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.348653
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.39253
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.549352
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.3751
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.348
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.447
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.279546
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.457646
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.259246
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.244
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.444
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.189243
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.29142
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.467642
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278942
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.617340
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.189538
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.778938
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.249037
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.169537
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.929336
CeleryRaw Celery400.03540.2110.10242600.4800.139536
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.29636
Minerals in Top 100 Fresh Nuts & Vegetables with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fresh nuts & vegetables with most amount of vitamin b9 per 100 grams are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed